Add 1 to 2 tablespoons of olive oil to the pan. Add the garlic and cook for 30 seconds until fragrant.
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Cook until the kale starts to wilt and turns.
How to sautee kale. Cook over medium heat for 1 to 2 minutes or until the garlic begins to brown stirring frequently. Heat the oil in a skillet or large pot and add the garlic and red pepper flakes. In a large skillet or Dutch oven heat the oil over moderate heat.
Add the kale cover the pot and cook for 5 to 10 minutes stirring halfway. Directions In a large skillet over medium heat heat oil. Chef Molly Chester demonstrates how to make yummy sautéed kale.
Add the kale in. When the oil is heated add the kale ribbons to the pan. Add garlic and cook until fragrant 1 minute.
Step 2 Add the kale in batches. Once the pan is ready add the kale and cook for a few seconds then add the water to sautee. Stir kale to coat with olive oil.
Add the garlic and chili flakes and sauté for two minutes until the garlic just begins to brown. Today were going to show you how to make a delicious dish of kale sautéed with garlic bacon and cranberries. Preheat a nonstick skillet over medium heat.
Lets dig inINGREDIENTS1 pound kale about 2. To sauté kale heat a skillet over medium heat. Heat the olive oil in a large skillet over medium heat.
Add kale and season with salt pepper and red pepper flakes. Cook stirring often until kale is wilted and tender.
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